Starfit SIGNATURE YOGA Classes

PHYSICAL INTENSITY:

🔥🔥Light

🔥🔥🔥Moderate

🔥🔥🔥🔥Challenging

🔥🔥🔥🔥🔥Vigorous

Candlelight Restorative

Unwind in the gentle glow of candlelight with this deeply calming restorative practice. Using props to fully support your body, you'll melt into stillness, release tension, and reconnect with inner peace. Ideal for all levels seeking rest and renewal.

Room temperature: 76 - 78  degrees

INTENSITY: 🔥

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Gentle Strength & Restore

Gentle Strength & Restore Yoga is a soothing and accessible mat practice designed to build strength, stability, promote relaxation, flexibility, mobility and mindfulness. Ideal for beginners, seniors, or anyone seeking a slower-paced, restorative approach to yoga. This class focuses on gentle strength building, breathing techniques, and mindful stretching. 

The studio is gently warmed to 77 - 80 degrees, which is shown to support flexibility, circulation, and muscle performance.

INTENSITY: 🔥🔥

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Harmony Flow

Melt the physical tension and mental stress with this warm slow flow to harmonize your mind, body and soul. This class will offer foundational yoga postures to connect breath, movement and intention to create stability and strength. All levels are welcome and a great option for beginners.

The studio is gently warmed to 78 - 82 degrees, which is shown to support flexibility, circulation, and muscle performance.

INTENSITY: 🔥🔥🔥

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Power Flow

Revitalize your mind & body in this energizing sequence that synchronizes postures with breath and movement to lift your mood, torch calories and detox your body. The power yoga sequence includes sun salutations, standing postures, back and ab strengthening, and a cool down with deep stretches and a deep rest. Be ready to move, sweat and tap into your inner power!

Room temperature: 80 - 85 degrees

INTENSITY: 🔥🔥🔥🔥

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Yoga & HIIT

Uplift your spirits with a HIIT (high intensity interval training) & Yoga Flow set to upbeat music, challenges, and community building. The HIIT portion focuses on strengthening and the yoga sequence will create long and lean muscle through poses that combine breath to movement. Cool down with gentle stretches and a deep rest. You will most definitely break a sweat in this class!

Room temperature: 80 - 85 degrees

INTENSITY: 🔥🔥🔥🔥🔥

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Yoga Sculpt

Yoga Sculpt is a high-energy, full-body workout that fuses traditional yoga poses with strength training, core work, and cardio bursts using light weights. You’ll move, sweat, and sculpt while improving balance, stamina, and overall strength.

Room temperature: 80 - 85 degrees

INTENSITY: 🔥🔥🔥🔥🔥

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Yin & Mindfulness

Yin yoga is a gentle, meditative practice focused on releasing tension in the body through gentle yet deep stretches. Yin yoga involves holding passive poses supported with props such as blankets and bolsters for extended periods. This extended duration targets the connective tissues such as ligaments, tendons, and fascia, rather than just the muscles. Breathwork, meditation, yoga nidra (deep rest) may be integrated into the class to create a blissful state as your nervous system is guided into a state of deep restoration & relaxation.

Room temperature: 77 - 79 degrees

INTENSITY: 🔥🔥

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✺ Frequently asked questions ✺

  • When dressing for class, opt for something comfortable and easy to move in.

  • Consider bringing a water bottle, towel, and yoga mat. For your convenience we sell/rent these items in the studio.

  • Upon entering the studio, check in at the counter, silence your cell phone and leave it in your cubby along with your shoes and socks. Yoga is done barefoot. The goal is to maintain a balance between effort and ease throughout class. It is possible that you will feel challenged in certain postures. With challenge comes growth, we invite you to breath deep and honor your limits.

  • Studio doors open 20 minutes prior to class start time. Arrive a minimum of 5 minutes prior to class unless it’s your first time, then please arrive 15 minutes prior. Plan to stay for the entire class, leaving early disrupts the flow of class and may disturb other practitioners.

  • As any form of fitness, it is recommended that you practice on an empty stomach and hydrate appropriately.

  • We strive to create a positive experience for all practitioners. We ask for your support in following Studio Etiquette:

    • Silence Your Cell Phone and leave it in your cubby. Refrain from cell phone use during class.

    • Arrive 5-10 Minutes Prior to Class Start Time to Check in and Set Up Your Mat

    • Refrain from Wearing Heavy Perfumes or Scents

    • It is best to practice yoga techniques on an empty stomach

    • For your safety, refrain from practicing yoga techniques if there are mind altering substances in your system.

The benefits of yoga are built one practice at a time. Show up for your practice, and your practice will show up for you.

CHECK OUT THE REVIEWS!

  • “I’ve never been big into yoga but my friend had me try it and I fell in love with it. I have attended a few classes and have absolutely loved every one of them. Everyone at the studio has been extremely friendly and inviting and have helped me with my form when I wasn’t sure what to do. I was excited when they decided to do a family class because my daughter would always ask if she could go when I would attend a class. The class was fun, kept the kids engaged and helped them learn yoga techniques at a level they would understand. My daughter absolutely loved it and we are both excited to attend future family classes. The owner is also absolutely lovely, very kind and involved. I highly recommend this studio whether you are new to yoga or experienced.” - A.C.

  • “I've attended a few classes here now. Power classes, Yin type classes, and most recently a family class. The family class was something I had been hoping for, for a while now. I wanted to be able to engage my children in yoga. This class was so much fun! I signed the hubby up despite him not wanting to go and brought both kids. The teacher did a fantastic job keeping the kids engaged. The kids were able to learn yoga and breathing techniques which are both great tools for them to pull out of their toolbox when life gets a little tough. Both kids really enjoyed the class and even the hubby who has never taken a yoga class before, said he enjoyed it as well. We would definitely attend another family class! The owner is also super sweet and very involved. I highly recommend visiting this studio!” - Tambra

  • “Go to this studio!!!!! It’s an amazing new hidden gem. It has a familiar community with teachers who also teach at Hot Spot Yoga-Neptune Beach but offer a different variety of classes and times. I’ve done both power yoga as well as restorative or yin yoga here. All types are amazing! All the teachers are fantastic but shout out to Nina and Linda! I started classes here through ClassPass and I am so glad I did! Definitely going to be back!”

    -M.F.

  • “Such a wonderful studio - you really get to focus on breath work and intentionality behind the poses throughout class. The classes usually range from easier to much more challenging, but still in a warm and friendly atmosphere. You can come in at varying levels to a judgement free zone and grow in your practice. I’ve tried several different studios in the Jax area and this one is a new favorite of mine! Highly recommend!”

    -K.M.M

  • “Kintu and Starfit Yoga have been an absolute pleasure to practice yoga with. Loved the family yoga workshop we attended last Sunday with my 10 year old daughter and hope for more opportunities to bring yoga to the youth. Highly recommend this boutique yoga studio on Beach and Hodges.”

    -S.H.

  • “My boyfriend and I went to Starfit Yoga for the first time today for my birthday. It was an amazing experience! Our instructor was Chris and she was awesome. Very helpful, and inviting! Couldn’t think of a better place to start off my birthday, we will definitely be back for more!”

    -B.B.

  • “This is my new go-to yoga studio in Jax. The atmosphere is so welcoming. By the second or third class, they knew my name. They have a great range of classes from gentle to hard core where you are drenched in sweat. I usually go to Amber or Kintu’s classes!”

    -Leah D.

  • “All the instructors are wonderful and welcoming. As you walk in, they are attentive and informative, letting you know all the features of the studio (i.e. purified water dispenser, towels, blocks, and more.) I especially enjoy Amber and Dedric's classes. The power flows are always different and challenging in the best ways. I also appreciate that the classes are heated but not unbearably hot, like other studios I've attended. Starfit is at the top of my list!”

    -Whitney B.

  • So many great things to say about Starfit Yoga! The studio is beautiful, the people are wonderful, and the practice is amazing for any level of yogi. Special thanks to Kintu for opening up such a welcoming space and Bobbi for leading an incredible class! Perfect start to my day! Namaste

    - Sierra M.

  • Went to my first class last night at Starfit, it was awesome. I actually found my way there though taking a class with Cassie off site on Sunday and enjoyed her class so much that at the end of the class I asked her where she practiced and she told me about starfit so I booked a Monday night class.... I wish she was on the schedule more frequently because I would love to enjoy more of her classes....She is an excellent teacher!!! please more Cassie classes!!! - V.H.

  • My journey with yoga began in May 2025, and I am so grateful that my first experience was with Starfit Yoga. From the very beginning, I felt a strong connection. After making an inquiry on a Sunday evening, Kintu, the owner and instructor, personally called me the very next morning. That single phone call was the start of one of the best personal health journeys I've ever embarked on.
    The entire team at Starfit is incredible. Every single instructor—Kintu, Robin, Cassie, Megan, Kelsey, Nina, and Dedrik—has contributed to an amazing and personal experience. Their guidance has been transformative, helping me improve my health both mentally and physically. Beyond the practice itself, they have introduced me to a wonderful community and a group of amazing new friends.
    As a 47-year-old, I am committed to making my yoga practice a consistent and vital part of my daily routine. I have never felt better. I cannot recommend Starfit Yoga enough—not just for the excellent instruction, but for the genuine care and community they have created. Whether you are new to yoga or an experienced practitioner, Starfit is the place to be.n goes here - Justin L.

  • I absolutely love this place! I’ve tried many of their classes and every single one has been fantastic. From day one, I felt welcome. The instructors are incredibly kind and genuinely care about your practice and well-being. I only wish I lived closer so I could be there more often. So thankful for this space and the community they’ve built! goes here.

    - Josnelly A.

  • This is your sign to try Starfit Yoga…
    It is such a special space, one that you can enjoy at any skill level and know that you will be met with comfort, support and gratitude. I attended classes for over a year, and after moving away from Jacksonville, I have yet to find such a welcoming, safe community. The instructors like Kintu, Dedric, and Kelsey, just to name a few, always provided a meaningful experience to each practice. I couldn’t be more grateful for their guidance as I improved and learned to love moving my body again in a safe, healthy way. As someone who has, in the past, not treated my body with much kindness, I found myself appreciating all that it could do for me, whether it be strength, flexibility or simply existing and expressing itself in a way that connected me with inner self and others. So sad to have left the Starfit family, as I looked forward to every class. But know that if I’m ever back in Jax, I will be sure to show up for practice. Thank you for giving my mind, body and soul a space to exist and grow. Namaste - Shayla L.