Mondays and Wednesdays at 1:30 PM
Call us at 904-719-1495 to register
By offering support and alignment, chair and wall-assisted yoga creates a foundation for progressive strengthening without overloading joints.
Top 3 Reasons to make this part of your health regimen:
1. Build Strength
Using a chair or wall allows you to hold poses longer with proper form, which engages muscles more effectively and safely.
➡️ Benefit: Develops muscle endurance and joint stability over time which assists safe movements.
2. Enhance Mind-Body Connection
Deep breathing and attention to muscle activation creates a stronger brain-body connection.
➡️ Benefit: Better balance and coordination in daily activities.
3. Improve Mobility
Mobility is about moving through a full range of motion with control. Chair and wall support allows you to gently explore those ranges without strain.
➡️ Benefit: Joints stay supple, and movements becomes more fluid and pain-free.
This class is perfect for all levels, especially those seeking a safe, accessible, and empowering practice.
Mondays and Wednesdays at 1:30 PM
Call us at 904-719-1495 to register
$25 One Class Drop In
$159 Monthly Chair Yoga Membership - Unlimited Classes
**At this time, mat yoga rates cannot apply to chair yoga