Mondays & Wednesdays at 1:30 PM

Call us at 904-719-1495 to register

By offering support and alignment, chair and wall-assisted strength building and stretching creates a foundation for building progressive hip and abdominal stability without overloading joints. Maintain mobility and quality of life by making this class a part of your health regimen.

Top 3 Reasons to join:

1. Build Strength

Using a chair or wall allows you to hold poses longer with proper form, which engages muscles more effectively and safely.

➡️ Benefit: Develops muscle endurance and joint stability over time which assists safe movements.

2. Enhance Mind-Body Connection

Deep breathing and attention to muscle activation creates a stronger brain-body connection.

➡️ Benefit: Better balance and coordination in daily activities.

3. Improve Mobility

Mobility is about moving through a full range of motion with control. Chair and wall support allows you to gently explore those ranges without strain.

➡️ Benefit: Joints stay supple, and movements becomes more fluid and pain-free.

This class is perfect for all levels, especially those seeking a safe, accessible, and empowering practice.

Join us Mondays and Wednesdays at 1:30 PM

Call us at 904-719-1495 to register

CHECK OUT THE REVIEWS!

✺ Frequently asked questions ✺