Mondays & Wednesdays at 1:30 PM

Call us at 904-719-1495 to register

By offering support and alignment, chair and wall-assisted strength building and stretching creates a foundation for building progressive hip and abdominal stability without overloading joints. Maintain mobility and quality of life by making this class a part of your health regimen.

Top 3 Reasons to join:

1. Build Strength

Using a chair or wall allows you to hold poses longer with proper form, which engages muscles more effectively and safely.

➡️ Benefit: Develops muscle endurance and joint stability over time which assists safe movements.

2. Enhance Mind-Body Connection

Deep breathing and attention to muscle activation creates a stronger brain-body connection.

➡️ Benefit: Better balance and coordination in daily activities.

3. Improve Mobility

Mobility is about moving through a full range of motion with control. Chair and wall support allows you to gently explore those ranges without strain.

➡️ Benefit: Joints stay supple, and movements becomes more fluid and pain-free.

This class is perfect for all levels, especially those seeking a safe, accessible, and empowering practice.

Join us Mondays and Wednesdays at 1:30 PM

Call us at 904-719-1495 to register

One Class Drop In
Chair Yoga Membership

✺ Frequently asked questions ✺

  • When dressing for class, opt for something comfortable and easy to move in.

  • Consider bringing a water bottle, towel, and yoga mat. For your convenience we sell/rent these items in the studio.

  • Upon entering the studio, check in at the counter, silence your cell phone and leave it in your cubby along with your shoes and socks. Yoga is done barefoot. The goal is to maintain a balance between effort and ease throughout class. It is possible that you will feel challenged in certain postures. With challenge comes growth, we invite you to breath deep and honor your limits.

  • Studio doors open 20 minutes prior to class start time. Arrive a minimum of 5 minutes prior to class unless it’s your first time, then please arrive 15 minutes prior. Plan to stay for the entire class, leaving early disrupts the flow of class and may disturb other practitioners.

  • As any form of fitness, it is recommended that you practice on an empty stomach and hydrate appropriately.

  • We strive to create a positive experience for all practitioners. We ask for your support in following Studio Etiquette:

    • Silence Your Cell Phone and leave it in your cubby. Refrain from cell phone use during class.

    • Arrive 5-10 Minutes Prior to Class Start Time to Check in and Set Up Your Mat

    • Refrain from Wearing Heavy Perfumes or Scents

    • It is best to practice yoga techniques on an empty stomach

    • For your safety, refrain from practicing yoga techniques if there are mind altering substances in your system.