Mondays and Wednesdays at 1:30 PM

Call us at (904)719-1495 to register.

By offering support and alignment, chair and wall-assisted yoga creates a foundation for progressive strengthening without overloading joints. Top 3 Reasons to make this part of your health regimen:

1. Build Strength

Using a chair or wall allows you to hold poses longer with proper form, which engages muscles more effectively and safely.

➡️ Benefit: Develops muscle endurance and joint stability over time.

2. Enhance Mind-Body Connection

Deep breathing and attention to muscle activation creates a stronger brain-body connection

➡️ Benefit: Better balance and coordination in daily activities.

3. Improves Mobility

Mobility is about moving through a full range of motion with control. Chair and wall support help gently explore those ranges without strain.

➡️ Benefit: Joints stay supple, and movements becomes more fluid and pain-free.

This class is perfect for all levels, especially those seeking a safe, accessible, and empowering practice.

Mondays and Wednesdays at 1:30 PM

Call us at (904)719-1495 to register.

$25 One Class Drop In

$159 Monthly Chair Yoga Membership - Unlimited Classes

**At this time, mat yoga rates cannot apply to chair yoga