EMPOWER

Yoga Training Program & 200 Hour Teacher Certification

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WE BEGIN

JANUARY 16, 2027

Breakthrough to a greater sense of connection, fulfillment and freedom. The EMPOWER  Yoga Training Program and Teacher Certification Course is a life enhancing journey into the practices and techniques of yoga, meditation, inquiry and communication. This program is for you whether you want to deepen your practice, lead a yoga class, or show up with more power and presence in your life.

You will gain tools to enhance and recharge every part of your life including your confidence, relationships, your work and self expression. Our training is based in the Baptiste Yoga Methodology, and we pull inspiration from the Himalayan Institute and Insight Yoga. Upon completion, you will be ready to lead yourself and others in a yoga practice and make powerful shifts that create fulfillment, connection and contribution at home, at work, and wherever you go.

AWAKEN THE TEACHER WITHIN

CURRICULUM

  • Intro to Yoga Philosophy & Methodology

  • Create depth in your personal yoga practice

  • Learn the action and alignment principles for healthy posture

  • Introduction to the Subtle Body: Nadi, Kosha, Chakra

  • Practice effective communication skills

  • Guided Inquiry to gain clarity

  • Anatomy and Biomechanics as it pertains to Yoga

  • Teach a 60 minute vinyasa class

  • Take the next steps towards manifesting that which matters most to you

  • Gain confidence and connection

  • Train with a committed group

  • Learn to safely and powerfully lead others through a yoga class

  • Earn your 200 Hour Yoga Teacher Certification

  • Eligible to register with Yoga Alliance at the 200 RYT level

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BREAK LIMITS

BUILD POWER

EMERGE TRANSFORMED

APPLY HERE

You’ll learn the art of teaching - not just yoga poses…

but to inspire the hearts and minds of practitioners to forge lasting transformation

Testimonials

2027 PROGRAM DATES

Weekend 1:  Jan 16 and 17

Weekend 2:  Feb 20 and 21

Weekend 3:  March 6 and 7

Weekend 4:  March 27 and 28

Weekend 5:  April 17 and 18

Weekend 6:  May 1 and 2

Weekend 7:  May 22 and 23

Saturdays 9 AM - 8 PM, Sundays 9 AM - 6 PM

PLUS Book Club Dates mentioned below

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ENGAGE

🌱4 Agreements Book Club

Dates TBA

Mondays 7:25 PM - 8:40 PM

🔥40 Days to Personal Revolution Program

March 29, April 5, 12, 19, 26, May 3

Mondays 7:25 PM - 8:40 PM

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DISCOUNTS

Early Registration

$250 off the application when you register by October 1, 2026

Register with a friend and both participants receive $50 off!

TUITION

Option 1:

$750 due with application and $500 per month for 5 months starting January

Option 2:

Pay in full with application $2999

*Application fee is non-refundable.

Testimonials

Show Up & Begin…..

You’ll explore what it means to build true health for both mind and body, not as perfection or performance, but as a sustainable relationship with yourself. Through intentional movement, breathwork, and alignment, you’ll develop strength that supports you and mobility that frees you.

You will expand your awareness, communicate clearly and effectively, enhance your listening, and show up with greater integrity and expression. You will meet your life with patience, presence, and connection.

This training goes beyond stress relief. You will cultivate focus, emotional steadiness, and the capacity to pause and discern before responding. This training will shape the rest of your life.

This training offers a structured path to understand yourself and to participate in your life more consciously.

You don’t have to have anything figured out, or have a certain level of fitness. You just need to show up and begin.

Your future self will thank you

APPLY HERE

Testimonials

  • “Starfit Yoga's 200-hour training is a game-changer, and Kintu is the heart of its brilliance. Her profound knowledge of yoga is matched only by her ability to share it with enthusiasm and precision. Kintu is not just an instructor; she's a companion on this transformative journey, offering support and encouragement every step of the way. The authentic connection she fosters among students turns the training into a tight-knit community, making the experience truly exceptional. With immense gratitude, I acknowledge the impact this program, guided by Kintu, has had on my life.” - P. Shepherd, EMPOWER Participant

  • "This teacher training program changed my life. I learned to identify my true self and find my voice. I noticed my true need to be decisively dependent on others for valued connection. Self love, non-judgemental attitude, and surrender are all part of my daily routine now. I learned to be more present and connect with others when standing in front of class." - S. Salley, EMPOWER Participant

  • I enjoyed learning all aspects of yoga. I appreciate everything you offered during training. I have a lot to digest and take into my teaching and will continue to learn as I grow as a teacher. Thank you for all of your support and knowledge! - S. Hofner, EMPOWER Participant

  • The Starfit Elevate 300-hour program was exactly what I was looking for to further my yoga teacher training journey. Kintu brings a wealth of knowledge from so many areas of methodology. The program has been thoughtfully structured, with each moment of every weekend feeling intentional and relevant. This themed approach makes the material both digestible and inspiring, which is especially impressive given the vast amount of information covered. It is a true testament to the dedication and passion that Kintu has poured into Starfit Yoga and Elevate. My personal growth from this program, both on and off the mat, has been transformative. I have not only gained new teaching tools and a deeper understanding of the methodology, but also greater clarity in my own practice and purpose in life. The community created in this training has been supportive, uplifting, and motivating. I am so grateful for this experience and highly recommend the Starfit Elevate 300-hour program to any teacher who is ready to expand their knowledge, refine their teaching, and continue their personal journey in yoga. - R.R., ELEVATE Participant

  • I wasn’t sure what to expect from a 300-hour training, but I am so glad I chose Starfit Yoga’s Elevate program. Kintu leads with such intention, integrity, and thoughtfulness that every session felt meaningful and impactful. I’m leaving this program with greater confidence as a teacher, new skills to share, and the ability to create yoga immersions, facilitate programs, and hold space for inquiry. Beyond that, my own personal practice has deepened in ways I didn’t anticipate. This training truly lives up to its name…it has elevated both my teaching and my practice. -K.S. ELEVATE Participant

  • “The ELEVATE Program really did elevate my practice and my teaching to another level. Kintu is an amazing facilitator and is able to explain complicated and sometimes very esoteric topics in a practical way. The knowledge I’ve gained through this program will carry over not only in my teaching and practice, but in all aspects of my life. Thank you Kintu and Starfit Yoga for empowering and elevating me through this program!” - Megan D.

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  • Yoga Teacher Training School

    EMPOWER

    Yoga Alliance approved school for 200 HR Yoga Teacher Training Program

  • Advanced Yoga Teacher Training

    ELEVATE

    Yoga Alliance approved school for 300 HR Yoga Teacher Training Program

  • Experienced Yoga Teachers

    HIGHLY EXPERIENCED

    Programs Facilitated by experienced staff with dedicated practices

  • Continuing Education

    CEU's

    Continuing Education Courses Offered