EMPOWER

200 Hour Yoga Teacher Training Program

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STARTS JANUARY 17

Breakthrough to a greater sense of connection, fulfillment and freedom. The EMPOWER 200 Hour Yoga Training Program and Teacher Certification Course is a life enhancing journey into the practices and techniques of yoga, meditation, inquiry and communication. This program is for you whether you want to deepen your practice, lead a yoga class, or show up with more power and presence in your life.

You will gain tools to enhance and recharge every part of your life including your confidence, relationships, your work and self expression. Our training is based in the Baptiste Yoga Methodology, and we pull inspiration from the Himalayan Institute and Insight Yoga. Upon completion, you will be ready to lead a yoga practice and make powerful shifts that lead to fulfillment, connection and contribution.

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Program Guide

AWAKEN THE TEACHER WITHIN

CURRICULUM

  • Intro to Yoga Philosophy & Methodology

  • Deepen your personal yoga practice

  • Learn the action and alignment principles for healthy posture

  • Introduction to the Subtle Body: Nadi, Kosha, Chakra

  • Practice effective communication skills

  • Anatomy and Biomechanics as it pertains to Yoga

  • Teach a 60 minute power vinyasa class

  • Take the next steps towards manifesting that which matters most to you

  • Gain clarity, confidence and connection

  • Learn to safely and powerfully lead others through a yoga class

  • Earn your 200 Hour Yoga Teacher Certification

  • Register with Yoga Alliance at the 200 RYT level

BREAK LIMITS.

BUILD POWER.

EMERGE TRANSFORMED.

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You’ll learn the art of teaching - not just yoga poses…

but to inspire the hearts and minds of practitioners to forge lasting transformation

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Program Guide

ENGAGE

🌱4 Agreements Book Club in February & March - 6 meets 

🌿Yama & Niyama Book Club in May & June - 10 meets 

🔥40 Days to Personal Revolution Program in Sept & Oct - 7 meets 

The above will meet Monday evenings for 75 - 90 min

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2026 PROGRAM DATES

Weekend 1:  Jan 17 and 18

Weekend 2:  Feb 28 and March 1

Weekend 3:  March 28 and 29

Weekend 4:  April 18 and 19

Weekend 5:  June 27 and 28

Weekend 6:  August 1 and 2

Weekend 7:  Nov 7 and 8

PLUS the Book Club Dates mentioned above

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Program Guide
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TUITION

Option 1: 

$500 at registration, and $249 per month for 11 months (Jan - Nov)

Option 2: 

Pay in Full $2999 upon acceptance into the program

STARFIT YOGA MEMBERS receive 15% off tuition and 50% off studio membership for the duration of the program

Registration Closes on January 10, 2026

Submit your application & registration fee by December 15 for $100 discount

Your future self will thank you

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Testimonials

  • “Starfit Yoga's 200-hour training is a game-changer, and Kintu is the heart of its brilliance. Her profound knowledge of yoga is matched only by her ability to share it with enthusiasm and precision. Kintu is not just an instructor; she's a companion on this transformative journey, offering support and encouragement every step of the way. The authentic connection she fosters among students turns the training into a tight-knit community, making the experience truly exceptional. With immense gratitude, I acknowledge the impact this program, guided by Kintu, has had on my life.” - P. Shepherd, EMPOWER Participant

  • "This teacher training program changed my life. I learned to identify my true self and find my voice. I noticed my true need to be decisively dependent on others for valued connection. Self love, non-judgemental attitude, and surrender are all part of my daily routine now. I learned to be more present and connect with others when standing in front of class." - S. Salley, EMPOWER Participant

  • I enjoyed learning all aspects of yoga. I appreciate everything you offered during training. I have a lot to digest and take into my teaching and will continue to learn as I grow as a teacher. Thank you for all of your support and knowledge! - S. Hofner, EMPOWER Participant

  • The Starfit Elevate 300-hour program was exactly what I was looking for to further my yoga teacher training journey. Kintu brings a wealth of knowledge from so many areas of methodology. The program has been thoughtfully structured, with each moment of every weekend feeling intentional and relevant. This themed approach makes the material both digestible and inspiring, which is especially impressive given the vast amount of information covered. It is a true testament to the dedication and passion that Kintu has poured into Starfit Yoga and Elevate. My personal growth from this program, both on and off the mat, has been transformative. I have not only gained new teaching tools and a deeper understanding of the methodology, but also greater clarity in my own practice and purpose in life. The community created in this training has been supportive, uplifting, and motivating. I am so grateful for this experience and highly recommend the Starfit Elevate 300-hour program to any teacher who is ready to expand their knowledge, refine their teaching, and continue their personal journey in yoga. - R.R., ELEVATE Participant

  • I wasn’t sure what to expect from a 300-hour training, but I am so glad I chose Starfit Yoga’s Elevate program. Kintu leads with such intention, integrity, and thoughtfulness that every session felt meaningful and impactful. I’m leaving this program with greater confidence as a teacher, new skills to share, and the ability to create yoga immersions, facilitate programs, and hold space for inquiry. Beyond that, my own personal practice has deepened in ways I didn’t anticipate. This training truly lives up to its name…it has elevated both my teaching and my practice. -K.S. ELEVATE Participant

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  • Yoga Teacher Training School

    EMPOWER

    Yoga Alliance approved school for 200 HR Yoga Teacher Training Program

  • Advanced Yoga Teacher Training

    ELEVATE

    Yoga Alliance approved school for 300 HR Yoga Teacher Training Program

  • Experienced Yoga Teachers

    HIGHLY EXPERIENCED

    Programs Facilitated by experienced staff with dedicated practices

  • Continuing Education

    CEU's

    Continuing Education Courses Offered